Thumb sprain exercises
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The thumb is at risk for a number of injuries including a sprained thumb, because of the role of the thumb in gripping and holding sports implements in sports as well as its location in the hand. One of the more common injuries to the thumb is an injury to the ulnar collateral ligament ligament on the inside of the thumb at the proximal or first joint. The thumb is unique from the fingers in its anatomical structure. While the fingers have three phalanges small bones and two joints proximal and distal interphalangeal joints , the thumb only has two phalanges and one interphalangeal joint.
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Sprained Thumb or Skier’s Thumb: Types, Causes, Signs, Symptoms, Treatment, Exercises
How You Can Treat a Sprained Thumb
When the thumb gets rapidly pulled in a direction too far beyond its normal range of motion injuries to the ligaments surrounding the thumb can occur. The recovery time for a sprained thumb is typically four to six weeks unless the ligament is torn, in which case a more involved sprained thumb treatment, such as surgery, is necessary and will result in a much longer recovery time. A sprained thumb also known as a jammed thumb is often the result of a repetitive action that strains the ligaments in the thumb. A ligament is soft tissue that connects bones to other bones, creating a complete joint. Thumb sprains are common in sports such as volleyball, rugby, martial arts, skiing, and even basketball and Ultimate Frisbee to some extent. In these sports the thumb is often put into unnatural positions and the ligaments get extended out of their normal range, thus causing an injury.
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Sprained Thumb - The Complete Injury Guide
Sprained thumb is comparatively a common condition that is a result of damage or tearing of the ligaments, joint capsule and cartilage of the thumb. The thumb consists of two little bones called phalanges. These phalanges stick together at the interphalangeal joint and to the thumb side bone of the palm i. These joints individually consist of strong connective tissue covering around the bone ends and cartilage that lies between the surfaces of joints reducing the impact of the bones on each other while performing regular activity.
A thumb sprain happens when you injure the tissues in your thumb that connect the bones in a joint. These tissues, known as ligaments, keep your bones in place when the joint moves. In your thumb, several ligaments help you grab objects, pinch, and make a fist. A broken bone or a torn ligament may require more long-term treatment. You may have trouble grabbing or pinching objects, or barely be able to move your thumb.