How to naturally increase vaginal lubrication
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It can be difficult to know which treatments are effective and carry less side effects, because every woman experiences vaginal dryness differently. If you're looking for healthy and alternative ways to treat your vaginal dryness, try these three foods that are sure to make your vaginal dryness a little more manageable. Soy is rich in phytoestrogens a plant-based form of estrogen called isoflavones, as well as protein, omega-3 fatty acids, calcium, folic acid vitamin B9 , iron, and other vitamins and minerals. Adding soy to your diet has many health benefits that can help your body cope with menopausal symptoms such as vaginal dryness , hot flashes, and night sweats. Try to aim for 25 grams of soy protein a day to see noticeable improvement in your menopausal symptoms.
How To Naturally Increase Vaginal Moisture… AKA Getting Wetter!
Vaginal lubrication - Wikipedia
However, your arousal level is not the only factor affecting below-the-belt lubrication. Stress, medications, birth-control pills or a vaginal infection can also decrease your natural fluids. So if the techniques above don't do the trick, you might want to discuss the situation with your gyno. Type keyword s to search. Today's Top Stories.
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Beating Vaginal Dryness: 10 Ways To Lubricate Naturally
Dyspareunia means having vaginal pain before, during, or after you have sex. You may experience pain with penetration, deep pain during thrusting, burning or aching pain during sex, or throbbing pain after sex. Variation: If you take sitz baths often, you may want to get a special sitz bath tub that fits over your toilet. It makes it easy and convenient to soak your vaginal area in warm water.
Painful intercourse for women can be a result of vaginal dryness, but it may help you to rest easy knowing that there are lubricants available and you can usually easily find a vaginal dryness treatment. A vaginal lubricant can go a long way in helping to relieve vaginal pain during intercourse , and these lubricants can be used quickly and easily. Vaginal dryness can be experienced by women from all walks of life, and although age can be a factor in the lack of vaginal moisture it can be a condition experienced by women of any age.
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