Benefit of virgin coconut oil
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This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. You've no doubt noticed that coconut oil is on everyone's lips lately.
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What Are the Health Benefits of Organic Extra Virgin Coconut Oil?
10 Benefits of Organic Coconut Oil
Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet. These fats can boost fat burning and provide your body and brain with quick energy. They also raise the good HDL cholesterol in your blood, which is linked to reduced heart disease risk. Most fats in the diet are called long-chain triglycerides, but the fats in coconut oil are known as medium chain triglycerides MCTs. What this means is that the fatty acids are shorter than most other fats 1.
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14 Benefits of Coconut Oil
I grew up in the Philippines during the s and s. My family lived in a small rural community of about families. We lived on the side of a mountain, and everybody in our community earned their living from agriculture, primarily coconuts. My father was a farmer, and his main crop was coconuts. He had some rice plantations and grew some other crops, and he was also the principal of our local government elementary school.
One of them is coconut oil, which is good and quite often used for skin and hair beauty. The best coconut oil is the virgin coconut oil VCO. It contains a substance called lauric acid, which is able to maintain the immune system and heart health.
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