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Ever made chicken stock at home? There is absolutely no way to make solidified chicken fat look becoming in an Instagram photo. Cook with it. Chicken fat is healthier than you think. After decades of thinking we were doing the right thing by cooking with heavily-refined neutral oils like canola, sunflower or soybean , the tide is turning.
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Easy Chicken Stir Fry Recipe
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25 Super-Healthy Lunches Under 400 Calories
Rendering chicken fat from a whole chicken is an economical way to save money on ingredients, while adding flavor to a wide range of recipes. You can render chicken fat, as well as fat from turkeys, ducks and other poultry for immediate use, or to freeze for future meals. Whole chickens retain a varying amount of fat in the internal body cavity. The process to render chicken fat is simple and utilizes tools commonly found in your kitchen.
Poor chickens. Bacon fat is revered and justifiably so , and duck fat is a staple at most fine grocers. Marbles of fat make a steak divine, and goose fat is the holy grail of fatty goodness. Yet chicken fat is usually thrown away. If you're one of those people who roasts a chicken and pours the pan's gooey and oily contents into the trash, then you are missing out.
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